Vegetables that are on this list are: Asparagus, green beans, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leeks, spinach and tomato.
Fruits that have negative calories are: Apples, blueberries, cranberries, grapefruit, lemon, lime and raspberry .
The spices and herbs that will go on this list are: Cinnamon, cloves, anise, cayenne pepper, coriander, cumin, flax seed, garlic, ginger, black garlic, anise, caraway, dill, parsley.
There are a lot of benefits of consumption of these passers such as:
- Improve metabolism and encourage the burning of accumulated fat Increased energy levels in individuals
- Stabilize blood sugar levels and thus improve and mood
- Improving digestion and colon cleansing hose
- Cleaning the liver, making digestion of fats becomes effective
- Preventing inflammation and improve blood circulation
- Reduce cholesterol in the blood
- improve mental abilities and concentration
- Relieve stress, anxiety and depression
- Better sleep
- rejuvenate the skin, strengthen nails and hair
Now the most important thing to remember is that you start losing weight you need to eat 2 to 3 kg per day. These foods do not contain fat or gluten. It is also very important that you consume those foods raw or blended in order you can get all the benefits from the food. For the vegetables also is best you consume them raw or just steamed, and its recommended that you buy organic foods only.
No comments:
Post a Comment