Dates are the Healthiest Fruits in the Planet, Read Why |Every one must have it

The natural sugar found in dates is an excellent substitute for the ordinary sugar. This fruit is easily digestible and reduces the feeling of hunger. Taken in consider the nutrients dates contain, these fruits are a sort of a multivitamin pill, good for both children and adults. Dates are efficient in treating numerous diseases, including anemia, cholesterol, cancer and many other.Dates are an excellent source of fiber, necessary for proper function of the digestive system (the intestine).

Excellent Source of Iron

People diagnosed with anemia should eat dates as much as possible, because these fruits are an excellent source of iron. 100 g of dates contain about 0.90 g iron, which is about 11% of the recommended daily intake. Iron, as part of the hemoglobin inside the red blood cells, determines the oxygen that goes in the blood. Adolescents and pregnant women have greatest needs for iron.

Eye Vitamins

Taking in consider that dates contain lutein and zeaxantine, these fruits are often called “eye vitamins”. Lutein and zeaxantine are especially important for the eye retina and macula, because they improve the eyesight and prevent any possible damage of the macula, which can be damaged as people get older. Therefore, eat more dates for better eyesight.

Stops Diarrhea

Dates contain calcium, a mineral that has proven to be efficient in stopping diarrhea. In addition to this, dates are amazingly helpful in the renewal process of the gut flora. Regular consumption of dates help the creation of good bacteria in the intestine.

Cure For Constipation

Same as dates stop diarrhea, this fruit also helps the organism digest food faster and eliminate the toxins. All you should do is take a few dates in the evening and leave them in a glass of water overnight. During the night, dates will release their juice which is an excellent laxative, and it will facilitate the work of the intestines. In the US dates are packed in small bottles and used as a medicine. 100 g of dates contain 8.5 g fiber.

Dates Facilitate Delivery

An experiment conducted in the Jordan University for Science and Technology showed that consuming dates 4 weeks before the delivery can alleviate pain and reduce the bleeding. Women who consumed dates delivered easier, compared to the women that did not eat this fruit. Moreover, dates help women go through the postpartum depression more easily and produce enough milk for the baby.

Get Rid of Sagging Belly Skin in 10 Days with this POTION

If you have had a baby or lost a lot of weight, your joy at getting your body back might be tempered by sagging belly skin.The problem can get worse as you get older, because your skin elasticity is reduced and collagen production slows with age.

A low-hanging stomach filled with fat is a bodily feature that causes many people frustration. Even though exercise is an important aspect of losing this fat, you must also adjust your diet to promote weight loss. By doing body-weight calisthenics, cardio and ab-specific exercises, in conjunction with healthy eating, you will burn the fat and create better muscle tone not just in your lower stomach, but throughout body.

Moreover, we present to you the recipe for the elixir that will give you energy, fix complexion and reduce the hanging belly:

Ingredients:

½ – 1 tablespoon turmeric powder

½ – 1 tablespoon ginger powder

½ -teaspoon cayenne pepper

5 tablespoons lemon juice

Stevia (to taste)

1 liter of water

Preparation:

Boil 1 liter of water and remove from the fire.

Mix all of the other ingredients in a cup, and put the mixture in the water after it has cooled off.

Stir well, and you can drink the potion during the day.

This Oil helps in Regrowing and Thickening Hair, Try this

I first stumbled on castor oil as a remedy for regrowing thin eyebrows. I had over-plucked my brows back in the nineties when it was the hip thing to have pencil thin brows, and they never did quite recover.  It became necessary for me to pencil in the “bald” spots and I missed the natural look of real hair where these spots were missing.

I read about castor oil as a remedy for thinning brows and hair, and thought I’d try it. I bought a hexane free, organic and cold pressed castor oil and started applying it to my eyebrows every night after washing my face.  After about three months, I noticed my brows were noticeably thicker (and they seemed to be growing in darker as well), and attributed it to the nightly application of castor oil.

I’m not the only one that this has worked for.  So, why would castor oil help you regrow hair both on your head and the other two important places, the eyebrows and the eyelashes.

Castor oil is high in ricinoleic acid.  This acid is a very effective natural anti-bacterial and anti-fungal agent.  This can help keep any fungus or bacteria from inhibiting hair growth.  Since the oil is also very thick, it may help to prevent hair loss simply by helping to coat the hair and protect it from falling out.

Castor oil is also high in omega 9 fatty acids, which are nourishing to both the hair and the follicle, as well as the surrounding skin.  Castor oil has a unique ability to be deeply penetrating, and this helps it to deliver its nourishment deeply into the pores and the follicles that produce hair.

It also has a high gloss, so it lends a lush glossiness and shine to the hair. A little goes a long way, and it is best to only add a tiny bit to the very ends of your hair instead of putting it up near the scalp if you’re just looking for a natural hair smoother.

Simply put about two drops on your hands and rub, then smooth through the ends.  If you use too much, there is a fine line between subtle shine and a heavy greasiness so go very light until you figure out the amount that works right for your hair type.

If you’re looking to regrow the hair on your head, you can use castor oil as a scalp treatment. However it can be tricky to get on the scalp without thinning it out with a lighter oil. You can add some melted coconut oil, apricot kernel oil or another lighter oil to help get it spreadable enough.

If you’re simply looking to help thicken hair that is thinning at the edges of your hairline, you can use pure castor oil, with a light hand of course.  Another use is to apply the oil to eyelashes to help thicken and strengthen them, as well as to help prevent thinning and shedding.

Drink this Boiled Bananas Mix and see what happens to your Body

Everyone has the restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Some medications may actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

Banana Tea For Deep Sleep

This organic, banana-infused sleep remedy works wonders and it tastes great too. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is the most powerful relaxation mineral known to man!

Please note that bananas which are not organic, are loaded with harmful pesticides, and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

Ingredients

• 1 organic banana
• 1 small pot of water 
• a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you're feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time. 

If you're worried about being wasteful, you've clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects, and it makes a yummy dessert

Negative Calories FOODS, The More You Eat, The More You Lose WEIGHT

Vegetables that are on this list are: Asparagus, green beans, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leeks, spinach and tomato.

Fruits that have negative calories are: Apples, blueberries, cranberries, grapefruit, lemon, lime and raspberry .

The spices and herbs that will go on this list are: Cinnamon, cloves, anise, cayenne pepper, coriander, cumin, flax seed, garlic, ginger, black garlic, anise, caraway, dill, parsley.

There are a lot of benefits of consumption of these passers such as:

• Improve metabolism and encourage the burning of accumulated fat Increased energy levels in individuals
• Stabilize blood sugar levels and thus improve and mood
• Improving digestion and colon cleansing hose
• Cleaning the liver, making digestion of fats becomes effective
• Preventing inflammation and improve blood circulation
• Reduce cholesterol in the blood
• improve mental abilities and concentration
• Relieve stress, anxiety and depression
• Better sleep
• rejuvenate the skin, strengthen nails and hair

Now the most important thing to remember is that you start losing weight you need to eat 2 to 3 kg per day. These foods do not contain fat or gluten. It is also very important that you consume those foods raw or blended in order you can get all the benefits from the food. For the vegetables also is best you consume them raw or just steamed, and its recommended that you buy organic foods only.

Cook Potato Peels in Water, it Solve One of the Biggest Problems Every Woman Has

Juice for Hair Health and Growth

This natural beauty recipe for hair loss and hair growth, also as anty-dandruff; Indian women have passed it from generation to generation.

Extract juice from four potatoes completely with its skin put it to your scalp, massage 5 minutes and let juice to stay 20 minutes. Then wash.

Potato for Wart Elimination

Of course that nobody is pleasant to have protruding bumps visible. Take raw potato peel the skin and put over the wart use some tape to hold it.  Results are visible for one or two weeks.

Bye-Bye Bad BP

New research has found can lower the numbers. It was revealed at the On 242-nd National Meeting and Exposition of the American Chemical Society have revealed, with couple servings of potatoes daily, that potassium in potatoes reduces blood pressure. Also it not causes weight gain.

Promoting Colon Health

As it is known that fiber is necessary to keep things moving, potato’s high level content of fiber helps bowel maintain routine and it can prevent colon cancer. The experts say, magic is hidden in potato skin.

NCBI: Potatoes Heal Gastro Issues

Several clinical trials analyzed on the National Center for Biotechnology Information (concerning raw potatoes) found promising results to encourage further investigation for gastro and digestive disorders.

Potato for Healthy Beat

Rich in Vitamin B6, potato offers heart protection, which is related to overall . Vitamin B6 keeps homocysteine levels low and lower rates of heart disease.

Possible Breast Cancer Treatment

In lab tests in New Zealand, researcher Dr. Esther Swee Lan Chong of the University of Massey revealed that extracts from purple potatoes and ordinary white potatoes can halt growth of breast cancer cells. She uses combination of potato extracts with Tamoxifen, breast cancer drug.

Helping Burns Heal

Tests conducted at the NCBI, found that raw potato skins can be better sterile cover than gauze and same time improves healing.

Potato Pimple Fighter

Clean your face well, and then rub face skin with raw potato slice to keep acne away and clear complexion.

Post-Sunburn Salve

If your skin was a long time exposed to the sun, place cold potato slices on the red burnt skin, to soothe burning sensation.