Here is the natural remedy for healing the digestive tract which primarily solves problems of digestion, hard and irregular stools and prison. Solution of the problem is the daily consumption of wheat bran in small amounts three times a day. You just have regularly every day to take a few tablespoons of wheat bran and after 7-14 days of regular use most people will fully recover 1-2 regular and loose stools per day.
Experiments, it was found that different amounts of bran helps people with this problem. Therefore, the recommendation is to start with two tablespoons of bran three times a day. After 7 to 14 days if the amount does not work, increase to 3 tablespoons or keep the same measure if the results prove to be adequate. Bran by themselves is difficult, because they are dry, and can put them into the milk, soup, yoghurt, water, added to a dish or otherwise according to your taste. It is important only to regularly three times a day after entering 2-3 tablespoons of wheat bran.
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