Recipe For Quick Regulation OF Chair AND Healing digestive tract

Here is the natural remedy for healing the digestive tract which primarily solves problems of digestion, hard and irregular stools and prison. Solution of the problem is the daily consumption of wheat bran in small amounts three times a day. You just have regularly every day to take a few tablespoons of wheat bran and after 7-14 days of regular use most people will fully recover 1-2 regular and loose stools per day. 

Experiments, it was found that different amounts of bran helps people with this problem. Therefore, the recommendation is to start with two tablespoons of bran three times a day. After 7 to 14 days if the amount does not work, increase to 3 tablespoons or keep the same measure if the results prove to be adequate. Bran by themselves is difficult, because they are dry, and can put them into the milk, soup, yoghurt, water, added to a dish or otherwise according to your taste. It is important only to regularly three times a day after entering 2-3 tablespoons of wheat bran.

She Puts Aspirin In her Hair, the Results a few Hours later are Amazing

Today, women have a huge range of products for the care and maintenance of hair. Nevertheless, they do not stop finding new ways to beautify it.One of the unusual use of aspirin is precise to improve the hair look.

It can help to keep the hair free from oil and make it clean, soft and shiny. Treatment with aspirin, with many women, even helped to eliminate the problem of dandruff.

Aspirin can be placed in the group of products with fast action because it does not act on the hair roots so that it needs time to get there, but only on the fiber.

You can use it so that you should add 4-5 tablets of aspirin, which will be finely crushed in the hair mask.However, the simplest way is to crush 2-3 pills and mix them with the necessary amount of shampoo. Apply the mixture on the hair and leave on for 2-3 minutes before washing.

Many celebrities like Jennifer Aniston did not hide that use this trick for keeping the hair oil production under control.

The best way to use this treatment is once a week. It is important to know that aspirin is acetylsalicylic acid and is not recommended for people with dry, thin and damaged hair.

Natural Remedies that Boosts Hair Growth

 Apple Cider Vinegar

What You Need

• Apple cider vinegar
• Water

What You Need To Do

• Wash your hair thoroughly with shampoo.
• Mix 75ml of apple cider vinegar with one liter of water. You can store it for further use or make smaller batches.
• After washing your hair, use a cup of this solution as the final rinse.

How Often Should You Do This

You can rinse your hair with apple cider vinegar solution every time you wash your hair.

Why This Works

Apple cider vinegar gently cleanses the scalp, maintains the pH balance of the hair, and accelerates hair growth 

DHT Blockers like Saw Palmetto And Pumpkin Seed Oil

Ever wondered why people go bald? Their body secretes a lot of DHT (Dihydrotestosterone), a sex steroid. DHT restricts blood supply to hair follicles. Affected follicles die and fall off. DHT is the biggest enemy of your tresses and needs to be blocked by DHT blockers.Kitchen ingredients rich in DHT blockers include pumpkin seed oil, green tea and saw palmetto.

Egg Mask

What You Need

• 1 egg white
• 1 teaspoon olive oil
• 1 teaspoon honey

What You Need To Do

1. Take the egg white in a bowl and add a teaspoon of olive oil and honey to it.
2. Mix it all well to form a smooth paste.
3. Apply it to your hair and scalp carefully. Leave it on for 20 minutes.
4. Rinse with cool water and shampoo it off.

How Often Should You Do This

You can apply the egg mask once in a week for long and shiny hair.

Why This Works

Egg is rich in proteins, sulphur, zinc, iron, selenium, phosphorous and iodine. The high protein content makes eggs one of the best ingredients that promote hair growth

Read How Oatmeal Renew Your Skin, Lose Weight and Prevent Diabetes

Out of all the breakfast options available, oatmeal may offer the most benefits. It is full of fiber and other healthy vitamins and minerals. If you are considering what to eat for your next breakfast, take a look at 3 amazing health benefits of oatmeal.

#1 – Oatmeal Can Improve Your Skin

Eating oatmeal can help to soothe your skin. It will relieve irritation and inflammation. The reason for this is that oatmeal helps to normalize the skin’s pH level. That is why oatmeal baths are often recommended for treating itchy or irritate skin. It will soften and moisturize the skin, while protecting it from potential irritants.

#2 – Oatmeal Can Improve Your Metabolism

Eating oatmeal for breakfast on a regular basis can also help to boost your metabolism. Oatmeal contains a lot of soluble fiber, which can form a gel in your digestive system, allowing you to feel fuller longer.

This gel also helps trap bad cholesterol, preventing it from being absorbed by your bloodstream. It will give you the energy that you need to start the day and aid your digestive system, while improving your metabolism. 

#3 – Oatmeal Can Reduce Your Risk of Diabetes

The soluble fiber in oatmeal that helps you feel fuller longer can also help to control your blood glucose levels. By switching from grains or cholesterol heavy eggs in the morning to oatmeal, you can help manage your insulin levels and reduce your risk of developing diabetes.

Along with reducing your risk of diabetes, boosting your metabolism, and improving your skin, eating oatmeal can also help to reduce your blood pressure, reduce the risk of certain types of cancer, and reduce your risk of heart disease.

Easy Oatmeal Recipe

If you want to take advantage of the health benefits of oatmeal, then you should use rolled oats, instead of purchasing instant oatmeal. While there is a little bit more work involved in preparing rolled oats, the instant oatmeal does not provide the same level of beneficial vitamins and minerals.

Use this easy oatmeal recipe, to enjoy all of the health benefits of oatmeal:

Ingredients

• 1 cup of rolled oats
• 2 cups of water
• 1 tablespoon of stevia
• 2 tablespoons of organic honey
• 1 teaspoon of cinnamon
• 1/8 teaspoon of pink Himalayan salt

Directions for Easy Oatmeal

Place a medium saucepan on your stove and heat to medium high. Add the water and bring to a boil. Once the water starts boiling, add all of the other ingredients and begin stirring. Once the ingredients are mixed, reduce the heat to medium-low and allow the oats to simmer be careful not to let the oats burn to the bottom of the pan.

You should simmer the oatmeal for about 5 minutes, checking it regularly by stirring it with a spoon to prevent burning. Remove the heated oatmeal from the stove and pour into a bowl. Drizzle a little more organic honey or a sprinkle some additional cinnamon on top for added flavor.

Exercises to Tight Different Muscles in Your Stomach, BEST FOR BELLY FAT

Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight?

You should not panic, and check the illustrations below. Each of them shows a perfect way to burn fat. These exercises are developed by Adrian James, actor and fitness model.

Exercise 1

Lie down and put your hands under the butt. It is better if you do it on a fitness mattress. Lift your upper back. Straighten the legs and criss-cross them one over another.

Exercise 2

Lie on the fitness mattress, and shift your right foot on the left knee, raise the back and bring the left elbow and your right knee together. Switch your legs and elbows and repeat.

Exercise 3

Lie on the mattress and put your hands by your temples. Bend the knees and start lifting your upper back.

Exercise 4

Lie on the fitness mattress and raise your upper back. Keep your legs straight. Alternately lift your legs up and down.

Exercise 5

Lie on the mattress and bend your knees. Raise the head and back, and put your arms on each side. Touch your feet with your fingertips left hand-left leg, right hand-right leg.